Italian Giardiniera, Medium
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UPC Code
863047000217
Data Source
USDA
Package Weight
16 oz/1 PT
Serving Sizes
1 tbsp (14g)
Calories
7
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
337mg
15%
Total Carbohydrate
1g
0%
Dietary Fiber
1g
4%
Sugars
0g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tbsp of Italian Giardiniera, Medium are
31% in carbs, 69% in fat, and 0% in protein.
carbs:
31%
fat:
69%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Italian Giardiniera, Medium is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Italian Giardiniera, Medium is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Bell Peppers, Hot Peppers, Carrots, Celery, Water, Corn Oil, Vinegar, Salt, Garlic Powder, Spices, Sodium Bisulfite & Less Than 1/10th Of 1% Sodium Benzoate, Calcium Chloride & Potassium Sorbate As Preservatives.
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