Waferini Cacao
🍽
UPC Code
808999500415
Data Source
USDA
Package Weight
14 oz/400 g
Serving Sizes
4 wafers (31g)
Calories
166
Total Fat
9.2g
12%
Saturated Fat
6g
30%
Cholesterol
2mg
1%
Sodium
22mg
1%
Total Carbohydrate
18.8g
7%
Dietary Fiber
1.2g
4%
Sugars
10.8g
Protein
1.8g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 wafers of Waferini Cacao are
45% in carbs, 50% in fat, and 4% in protein.
carbs:
45%
fat:
50%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Waferini Cacao is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Waferini Cacao is estimated to be 4%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Vegetable Oil, Wheatmeal, Sugar, Whey Powder, Cocoa (11% Min. In The Cream), Dextrose, Glucose Syrup, Potato Flour, Corn Starch, Skimmed Milk Powder, Emulsifier: Soya Lecithin, Salt, Baking Powder: Sodium Bicarbonate.
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