Gourmet Mug Cake Mix Dark Chocolate Lava

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Brand Target

UPC Code 768395494018

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 1 package (85g)

package

Calories 300

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 73g 27%

Dietary Fiber 2g 7%

Sugars 44g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Gourmet Mug Cake Mix Dark Chocolate Lava are 88% in carbs, 7% in fat, and 5% in protein.

carbs: 88%

fat: 7%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Mug Cake Mix Dark Chocolate Lava is 86%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Mug Cake Mix Dark Chocolate Lava is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Wheat Flour, Cocoa (Processed With Alkali), Cocoa Drops [Sugar, Partially Hydrogenated Vegetable Oil (Palm Kernel, Coconut, Palm), Cocoa (May Be Processed With Alkali), Dextrose, Whey, Soy Lecithin, Vanillin (Artificial Flavor)], Cornstarch, Creamer [Palm Oil Creamer, Maltodextrin, Sodium Caseinate, Dipotassium Phosphate, Mono- And Diglycerides, Sodium Hexametaphosphate, Silicon Dioxide (Prevent Caking)], Salt.