Freshly Frozen Edamame
🍽
UPC Code
011110861658
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
1/2 cup (74g)
Calories
90
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
10g
4%
Dietary Fiber
3g
11%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Freshly Frozen Edamame are
44% in carbs, 25% in fat, and 31% in protein.
carbs:
44%
fat:
25%
protein:
31%
Carbs to Weight Ratio
The carbs to weight ratio of Freshly Frozen Edamame is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Freshly Frozen Edamame is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Edamame (Soybeans In The Pod).
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