Low Fat Granola Cereal With Raisins
🥣
UPC Code
051933623286
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
0.66 cup (55g)
Calories
220
Total Fat
3g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
44g
16%
Dietary Fiber
4g
14%
Sugars
16g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.66 cup of Low Fat Granola Cereal With Raisins are
79% in carbs, 12% in fat, and 9% in protein.
carbs:
79%
fat:
12%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Low Fat Granola Cereal With Raisins is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Low Fat Granola Cereal With Raisins is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Sugar, Raisins, Corn Syrup, Rice, Almonds, Oat Flour, Molasses, Canola Oil, Corn Starch, Cinnamon, Nonfat Dry Milk*, Barley Malt Syrup, Baking Soda, Salt, Whey (Milk)*, Guar Gum, Natural Flavors, Polyglycerol Esters (Emulsifier), Palm Oil, Glycerin, Malted Barley Flour, Wheat Flour, Dextrose. Vitamins And Minerals: Alpha Tocopherol Acetate (Vitamin E), Niacinamide, Zinc Oxide, Vitamin C (Ascorbic Acid), Ferric Orthophosphate (Iron Nutrient), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin A Palmitate, Thiamine Mononitrate (Vitamin B1), Folic Acid, Vitamin D And Vitamin B12.
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