This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Spinach Tortilla (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Contains 2% Or Less Of: Tortilla Mix [Salt, Vital Wheat Gluten, Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate, Sodium Aluminum Phosphate), Preservative [Calcium Propionate], Dextrose, Dough Conditioners [Monoglycerides, Mono And Diglycerides, Enzymes And Sodium Metabisulfite], Fumaric Acid, Guar Gum And Sorbic Acid], Spinach Blend [Spinach Powder, Fdc Blue #1 And Fdc Yellow #5] And Herb Blend [Garlic, Onion, Herbs, Parsley. Basil, Red And Green Bell Pepper And Spice Extractive]), Chicken Breast (Chicken Breast Meat, Water, Contains 2% Or Less Dextrose, Salt, Sodium Phosphate, Sodium Acetate, Sodium Diacetate, Browned In Oil), Lettuce, Parmesan Cheese (Pasteurized Milk Cheese Culture, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking Potassium Sorbate Added To Protect Flavor), Caesar Dressing (Soybean Oil, Vinegar, Water, Romano Cheese [Pasteurized Milk Cheese Cultures, Salt, Enzymes], Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Eggyolk, High Fructose Corn Syrup, Contains Less Than 2% Of: Salt, Sugar, Modified Food Starch, Garlic, Spices, Natural Flavor, Xanthan Gum, Anchovy (Fish), Lactic Acid, Polysorbate 60, Onion, Sodium Benzoate And Calcium Disodium Edta As Preservatives, Molasses, Maltodextrin, Corn Syrup, Caramel Color, Hydrolyzed Soy Protein, Tamarind, Yeast Extract, Sunflower Oil), Bacon (Cured With Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphates, Sodium Erthorbate, Sodium Nitrate).