Boneless & Skinless Chicken Breasts

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Brand Pgp Poultry

UPC Code 628045690026

Data Source USDA

Nutrition Facts

Serving Sizes 1 piece (200g)

piece

Calories 160

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 84mg 28%

Sodium 900mg 39%

Total Carbohydrate 0g 0%

Dietary Fiber 1g 4%

Sugars 1g

Protein 36g 72%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Boneless & Skinless Chicken Breasts are 0% in carbs, 14% in fat, and 86% in protein.

carbs: 0%

fat: 14%

protein: 86%

Carbs to Weight Ratio

The carbs to weight ratio of Boneless & Skinless Chicken Breasts is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Boneless & Skinless Chicken Breasts is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.