Mango Crusted Swai

🥭

Brand Sea Best

UPC Code 00075391042366

Data Source USDA

Nutrition Facts

Serving Sizes 5 oz (141g)

Calories 269

Total Fat 4g 5%

Saturated Fat 3.5g 18%

Cholesterol 16mg 5%

Sodium 310mg 13%

Total Carbohydrate 50.1g 18%

Dietary Fiber 2g 7%

Sugars 38.1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Mango Crusted Swai are 75% in carbs, 13% in fat, and 12% in protein.

carbs: 75%

fat: 13%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Mango Crusted Swai is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mango Crusted Swai is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Swai, Diced Mangos (Mango, Sugar, Sulfur Dioxide [Added As A Preservative], Artificial Color Added [Fd&c Yellow #5 & #6]), Red Onions, Coconut (Coconut, Sugar, Propylene Glycol, Salt, Corn Starch And Sodium Metabisulfite [As A Preservative], Sweet Red Chili Sauce (Sugar, Water, Rice Vinegar, Red Chili Pepper, Garlic Salt, Modified Tapioca Starch, Xanthan Gum).