Authentic Italian Soup In Tomato Sauce, Minestrone

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Brand Orti Di Calabria

UPC Code 033157011186

Data Source USDA

Nutrition Facts

Package Weight 19.4 oz/550 g

Serving Sizes 1 cup (245g)

cup

Calories 149

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 831mg 36%

Total Carbohydrate 22g 8%

Dietary Fiber 4.9g 18%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Authentic Italian Soup In Tomato Sauce, Minestrone are 59% in carbs, 30% in fat, and 11% in protein.

carbs: 59%

fat: 30%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Authentic Italian Soup In Tomato Sauce, Minestrone is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Authentic Italian Soup In Tomato Sauce, Minestrone is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Tomato Paste, Potatoes, Celery, Carrots, Borlotti Beans, String Beans, Green Peas, Spinach, Extra Virgin Olive Oil, Onions, Sugar, Sea Salt, Garlic, Parsley, Basil, Chilli Pepper, Oregano. Acidity Regulator: Citric Acid.