Praline Pecans

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Brand So Nut And Confections

UPC Code 0865244000250

Data Source USDA

Nutrition Facts

Serving Sizes 1 oz (28g)

Calories 311

Total Fat 28g 36%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 0mg 0%

Total Carbohydrate 15g 5%

Dietary Fiber 4g 14%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Praline Pecans are 18% in carbs, 77% in fat, and 5% in protein.

carbs: 18%

fat: 77%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Praline Pecans is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Praline Pecans is estimated to be -68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.