Saltie Public Food Database

Organic Coconut Medium

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UPC Code 648570025100
Data Source USDA

Nutrition Facts

Package Weight 7 oz
Serving Sizes 1.1 oz (30g)
oz
Calories 200
Total Fat 19g 24%
Saturated Fat 17g 85%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 7g 3%
Dietary Fiber 0g 0%
Sugars 0g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.1 oz of Organic Coconut Medium are 14% in carbs, 83% in fat, and 4% in protein.

carbs: 14%
fat: 83%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Coconut Medium is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Coconut Medium is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Desiccated Coconut

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