Stuffed Sole Monterey, Stuffed Monterey

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UPC Code 041735048516

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 7 oz (198g)

Calories 311

Total Fat 16g 21%

Saturated Fat 9g 45%

Cholesterol 125mg 42%

Sodium 931mg 40%

Total Carbohydrate 9g 3%

Dietary Fiber 0g 0%

Sugars 3g

Protein 31.1g 62%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 oz of Stuffed Sole Monterey, Stuffed Monterey are 12% in carbs, 47% in fat, and 41% in protein.

carbs: 12%

fat: 47%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Stuffed Sole Monterey, Stuffed Monterey is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stuffed Sole Monterey, Stuffed Monterey is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sole, Monterey Jack Cheese (Pasteurized Cultured Milk, Enzymes, Sea Salt), Bay Shrimp (Shrimp, Salt), Cottage Cheese (Pasteurized Milk, Milk Culture, Non-fat Milk Solids, Salt, Xanthan Gum, Carob Bean Gum), Bread Crumbs (Wheat Flour, Sugar, Salt, Yeast, Cultured Wheat Flour, Farina, Malic Acid, Yeast Extract), Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Onions, Garlic, Salt, White Pepper