Pretzels, Milk Chocolate, Milk Chocolate

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Brand Martin's

UPC Code 033049102664

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 7 pretzels (28g)

pretzels

Calories 130

Total Fat 5g 6%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 pretzels of Pretzels, Milk Chocolate, Milk Chocolate are 59% in carbs, 35% in fat, and 6% in protein.

carbs: 59%

fat: 35%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzels, Milk Chocolate, Milk Chocolate is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzels, Milk Chocolate, Milk Chocolate is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pretzels: Enriched Wheat Flour (Contains Iron As Ferrous Sulfate, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Salt, Sunflower Or Canola Or Rice Oil, Corn Syrup, Malt Syrup And Yeast. Coating: Sugar, Hydrogenated Palm Kernel Oil, Whey Powder (Milk), Cocoa Powder Processed With Alkali, Soy Lecithin (An Emulsifier), Vanillin (Artificial Flavor).