Saltie Public Food Database

Ham & Cheese Scrambled Egg White Product With Ham, Roasted Potatoes, Cheddar, And Monterey Jack Cheese

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UPC Code 079893107486
Data Source USDA

Nutrition Facts

Package Weight 6.95 oz/197 g
Serving Sizes 1 tray (197g)
tray
Calories 211
Total Fat 8g 10%
Saturated Fat 3.5g 18%
Cholesterol 26mg 9%
Sodium 780mg 34%
Total Carbohydrate 19g 7%
Dietary Fiber 3g 11%
Sugars 3g
Protein 16g 32%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Ham & Cheese Scrambled Egg White Product With Ham, Roasted Potatoes, Cheddar, And Monterey Jack Cheese are 36% in carbs, 34% in fat, and 30% in protein.

carbs: 36%
fat: 34%
protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Ham & Cheese Scrambled Egg White Product With Ham, Roasted Potatoes, Cheddar, And Monterey Jack Cheese is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham & Cheese Scrambled Egg White Product With Ham, Roasted Potatoes, Cheddar, And Monterey Jack Cheese is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Scrambled Egg White Product (Egg Whites, Modified Corn Starch, Nonfat Milk, Whey Protein Isolate, Soybean Oil, Carrageenan, Salt, Natural Egg Flavor, Guar Gum, Xanthan Gum, Annatto [Color]), Roasted Red Skin Potatoes (Potatoes [Sodium Acid Pyrophosphate, Dextrose], Canola Oil, Salt, Spice), Cheese Sauce (Processed Cheese [Cultured Milk And Skim Milk, Water, Buttermilk, Whey, Cream, Sodium Phosphate, Salt, Guar Gum, Xanthan Gum, Artificial Color, Lactic Acid, Locust Bean Gum, Enzymes], Water, Nonfat Milk [Fat Free Milk, Nonfat Milk Solids, Vitamin A Palmitate, Vitamin D3], Inulin, Modified Corn Starch, Rendered Bacon Fat [{Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite. May Contain Smoke Flavoring, Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey}, Tbhq & Citric Acid Added To Improve Stability], Sodium Phosphates, Cheddar Cheese Flavor [Cheddar Cheese {Pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Water, Sodium Phosphate], Yeast Extract [Yeast Extract, Salt], Onion Powder, Xanthan Gum, Smoke Flavor [Water, Natural Hickory Smoke Concentrate], Annatto Extract [Color]), Smoked Ham Water Added (Ham, Water, Sugar, Salt, Sodium Citrate, Sodium Phosphate, Sodium Diacetate, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Cheese Blend (Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto {Color}], Monterey Jack Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Potato Starch, Corn Starch, Natamycin [Mold Inhibitor]).

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