Honey Oats & Flakes With Strawberries Sweetened Multigrain Cereal With Real Strawberries & Honey Oat Clusters

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Brand Stater Bros.

UPC Code 074175005009

Data Source USDA

Nutrition Facts

Serving Sizes 3/4 cup (31g)

cup

Calories 120

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 8g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Honey Oats & Flakes With Strawberries Sweetened Multigrain Cereal With Real Strawberries & Honey Oat Clusters are 86% in carbs, 7% in fat, and 7% in protein.

carbs: 86%

fat: 7%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Oats & Flakes With Strawberries Sweetened Multigrain Cereal With Real Strawberries & Honey Oat Clusters is 84%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Oats & Flakes With Strawberries Sweetened Multigrain Cereal With Real Strawberries & Honey Oat Clusters is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Brown Sugar, Whole Grain Oat Flour, Rice, Dried Strawberries, Corn Syrup, Canola Oil, Salt, Malt Syrup, Honey, Natural Flavors (Includes Coconut), Bht (A Preservative), Red 40, Annatto Extract (For Color). Vitamins And Minerals: Sodium Ascorbate (Vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Alpha Tocopherol Acetate (Vitamin E), Folic Acid, Vitamin D, Vitamin B12.