Irish Soda Bread
🍞
UPC Code
044355900257
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
2 oz (57g)
Calories
200
Total Fat
5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
310mg
13%
Total Carbohydrate
35g
13%
Dietary Fiber
2g
7%
Sugars
10g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Irish Soda Bread are
68% in carbs, 22% in fat, and 10% in protein.
carbs:
68%
fat:
22%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Irish Soda Bread is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Irish Soda Bread is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin. Folic Acid), Water, Bread Base [Wheat Flour, Sugar, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Mono-calcium Phosphate), Lecithin, All Purpose Shortening (Palm Oil, Soybean Oil), Emulsifier (Soybean Oil With Glyceryl Lacto Esters Of Fatty Acids, Mono-and Diglycerides [With Tbhq And Citric Acid To Help Flavor], Natural And Artificial Flavor, Salt, Guar Gum], Raisins, Sugar, Soybean Oil, Dough Conditioner (Glucose Syrup, Dextrose, Fiber), Mineral Oil (Processing Aid).
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