High Protein Fruit & Nut Bar, Cranberry Almond Cashew
🥜
UPC Code
749826579559
Data Source
USDA
Package Weight
11.21 oz/318 g
Serving Sizes
1 bar (53g)
Calories
200
Total Fat
6g
8%
Saturated Fat
2g
10%
Cholesterol
5mg
2%
Sodium
210mg
9%
Total Carbohydrate
21g
8%
Dietary Fiber
5g
18%
Sugars
7g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of High Protein Fruit & Nut Bar, Cranberry Almond Cashew are
40% in carbs, 26% in fat, and 34% in protein.
carbs:
40%
fat:
26%
protein:
34%
Carbs to Weight Ratio
The carbs to weight ratio of High Protein Fruit & Nut Bar, Cranberry Almond Cashew is 40%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of High Protein Fruit & Nut Bar, Cranberry Almond Cashew is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Protein Blend (Milk Protein Isolate, Whey Protein Isolate, Whey Protein Concentrate), Isomalto Oligosaccharide Syrup, Hydrolyzed Collagen, Glycerin, Almonds, Cashews, Dried Cranberries (Cranberries, Pineapple Syrup, Clarified Pineapple Juice Concentrate, Sunflower Oil), Yogurt Flavored Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk Solids, Yogurt Powder [Cultured Whey Protein Concentrate, Cultured Skim Milk], Soy Lecithin [An Emulsifier], Salt, Natural Flavor), Soy Crisps (Soy Protein Isolate), Water, Natural Flavors, Corn Syrup, Fractionated Palm Kernel Oil, Salt, Soy Lecithin, Almond Butter.
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