Nabisco Swiss In A Biskit Crackers Swiss Cheese 1x7.050 Oz
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UPC Code
00044000043803
Data Source
USDA
Calories
150
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
280mg
12%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
3g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 31 g of Nabisco Swiss In A Biskit Crackers Swiss Cheese 1x7.050 Oz are
53% in carbs, 42% in fat, and 5% in protein.
carbs:
53%
fat:
42%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Nabisco Swiss In A Biskit Crackers Swiss Cheese 1x7.050 Oz is 65%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nabisco Swiss In A Biskit Crackers Swiss Cheese 1x7.050 Oz is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Soybean Oil, Whey, Modified Cornstarch, Salt, Swiss Cheese Powder (Cultured Milk, Salt, Enzymes), Partially Hydrogenated Soybean Oil, Sugar, Autolyzed Yeast Extract, Distilled White Vinegar, Malted Barley Flour, Monosodium Glutamate, Soy Lecithin, Natural And Artificial Flavor, Lactic Acid, Sodium Metabisulfite (Preservative).
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