Saltie Public Food Database

Oven Roasted Skinless Boneless Turkey Breast With Broth

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UPC Code 042222492365
Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (56g)
oz
Calories 50
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 20mg 7%
Sodium 460mg 20%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Oven Roasted Skinless Boneless Turkey Breast With Broth are 8% in carbs, 9% in fat, and 83% in protein.

carbs: 8%
fat: 9%
protein: 83%

Carbs to Weight Ratio

The carbs to weight ratio of Oven Roasted Skinless Boneless Turkey Breast With Broth is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oven Roasted Skinless Boneless Turkey Breast With Broth is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Turkey Breast Meat, Turkey Broth, Contains 2% Or Less Salt, Sugar, Carrageenan, Sodium Phosphate, Vinegar.

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