Southwest Style Chicken & Penne With A Twist Of Cauliflower In The Sauce+ Pasta With Black Beans, Green Peppers, Roasted Corn, Tomatoes, Onions And White Chicken Meat In A Creamy Chipotle Sauce

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Brand O, That's Good

UPC Code 043000082584

Data Source USDA

Nutrition Facts

Package Weight 21 oz/595 g

Serving Sizes 1 cup (209g)

cup

Calories 219

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 29mg 10%

Sodium 349mg 15%

Total Carbohydrate 29.1g 11%

Dietary Fiber 2.9g 10%

Sugars 5g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Southwest Style Chicken & Penne With A Twist Of Cauliflower In The Sauce+ Pasta With Black Beans, Green Peppers, Roasted Corn, Tomatoes, Onions And White Chicken Meat In A Creamy Chipotle Sauce are 52% in carbs, 24% in fat, and 23% in protein.

carbs: 52%

fat: 24%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Style Chicken & Penne With A Twist Of Cauliflower In The Sauce+ Pasta With Black Beans, Green Peppers, Roasted Corn, Tomatoes, Onions And White Chicken Meat In A Creamy Chipotle Sauce is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Style Chicken & Penne With A Twist Of Cauliflower In The Sauce+ Pasta With Black Beans, Green Peppers, Roasted Corn, Tomatoes, Onions And White Chicken Meat In A Creamy Chipotle Sauce is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce (Skim Milk, Water, Cauliflower Puree, Cream, Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Contains 2% Or Less Of Butter [Cream, Salt), Canola Oil, Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Chicken Broth, Corn Starch, Dried Red Bell Pepper, Honey, Locust Bean Gum, Natural Flavors, Salt, Spices, Sugar); Blanched Enriched Pasta (Water, Enriched Durum Semolina (Durum Semolina Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid]); Cooked White Chicken Strips (White Chicken Meat, Water, Rice Starch); Black Beans, Green Peppers, Corn, Tomatoes, Onions.