Chocolate Crispy Shell Outside, Smooth Chocolate Inside Cereal

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Brand Krave

UPC Code 038000926686

Data Source USDA

Nutrition Facts

Package Weight 19.9 oz/564 g

Serving Sizes 0.75 cup (31g)

cup

Calories 130

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 24g 9%

Dietary Fiber 3g 11%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Chocolate Crispy Shell Outside, Smooth Chocolate Inside Cereal are 71% in carbs, 23% in fat, and 6% in protein.

carbs: 71%

fat: 23%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Crispy Shell Outside, Smooth Chocolate Inside Cereal is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Crispy Shell Outside, Smooth Chocolate Inside Cereal is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chocolate Flavored Filling (Sugar, Soybean Oil, Skim Milk, Cocoa, Chocolate, Soy Lecithin, Palm Oil, Vanilla Extract), Sugar, Whole Grain Oat Flour, Whole Wheat Flour, Rice Flour, Oat Fiber, Corn Bran, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Palm Oil, Artificial Flavor, Mixed Tocopherols For Freshness, Bht For Freshness, Beta-carotene For Color, Annatto Extract Color. Vitamins And Minerals: Reduced Iron, Vitamin B1 (Thiamin Hydrochloride), Niacinamide, Zinc Oxide, Calcium Pantothenate, Vitamin D3, Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid.