Falafel

🧆

Brand Good & Gather

UPC Code 085239116081

Data Source USDA

Nutrition Facts

Package Weight 10.2 oz/288 g

Serving Size 96g

Calories 260

Total Fat 15g 19%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 550mg 24%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 4g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 96 g of Falafel are 36% in carbs, 51% in fat, and 13% in protein.

carbs: 36%

fat: 51%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Falafel is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Falafel is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Chickpeas (Water, Chickpeas), Chickpea Flour, Onion, Expeller Pressed Sunflower Oil, Sesame Seeds, Water, Spices, Sea Salt, Baking Soda, Garlic, Cream Of Tartar, Garlic Powder, Tahini Sauce (Sesame Seeds, Water, Lemon Juice Concentrate, Salt, Garlic Powder).