Roasted & Salted Sunflower Seeds

🧂

Brand Lilly's Family Foods

UPC Code 648570024431

Data Source USDA

Nutrition Facts

Package Weight 10 oz

Serving Sizes 1 oz (28g)

Calories 174

Total Fat 16g 21%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Roasted & Salted Sunflower Seeds are 9% in carbs, 78% in fat, and 13% in protein.

carbs: 9%

fat: 78%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted & Salted Sunflower Seeds is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted & Salted Sunflower Seeds is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.