Almond + Chocolate Banana Smoothie Bowl

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Brand Kind Frozen

UPC Code 040000567851

Data Source USDA

Nutrition Facts

Package Weight 6.0 FL OZ/177 mL

Serving Sizes 1 bowl (130g)

bowl

Calories 341

Total Fat 19g 24%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 35g 13%

Dietary Fiber 4g 14%

Sugars 21.1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bowl of Almond + Chocolate Banana Smoothie Bowl are 41% in carbs, 50% in fat, and 9% in protein.

carbs: 41%

fat: 50%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Almond + Chocolate Banana Smoothie Bowl is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Almond + Chocolate Banana Smoothie Bowl is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fruit Blend [Fruit Juice From Concentrate (Banana), Fruit Puree (Banana)], Almonds, Water, Tapioca Syrup, Sugar, Cocoa Powder, Coconut Oil, Oats, Canola Oil, Brown Rice, Sorghum Flakes, Gum Acacia, Quinoa, Salt, Carob Bean Gum, Soy Lecithin, Tara Gum, Guar Gum, Natural Flavor, Tumeric Extract (Color).