Colby Jack A Blend Of Colby & Monterey Jack Reduced Fat Cheese

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Brand Lucerne

UPC Code 021130042623

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 1 oz (28g)

Calories 90

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 210mg 9%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Colby Jack A Blend Of Colby & Monterey Jack Reduced Fat Cheese are 4% in carbs, 60% in fat, and 36% in protein.

carbs: 4%

fat: 60%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Colby Jack A Blend Of Colby & Monterey Jack Reduced Fat Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Colby Jack A Blend Of Colby & Monterey Jack Reduced Fat Cheese is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Reduced Fat Colby Cheese (Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Color Added, Vitamin A Palmitate), Reduced Fat Monterey Jack Cheese (Cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Vitamin A Palmitate).