Low Fat Cottage Cheese
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UPC Code
071580007017
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
0.5 cup (113g)
Calories
80
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
15mg
5%
Sodium
470mg
20%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Low Fat Cottage Cheese are
22% in carbs, 25% in fat, and 53% in protein.
carbs:
22%
fat:
25%
protein:
53%
Carbs to Weight Ratio
The carbs to weight ratio of Low Fat Cottage Cheese is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Low Fat Cottage Cheese is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Nonfat Milk, Milk Cream, Stabilizer (Whey, Corn Starch, Sorbic Acid, Guar Gum, Citric Acid Locust Bean Gum, Carrageenan, Soy Lecithin, Sodium Phosphate, Potassium Phosphate), Salt, Natural Flavor, Enzymes.
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