Shrimp Lo Mein Skillet Meal

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Brand Hannaford

UPC Code 041268207725

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/680 g

Serving Sizes 0.5 package (340g)

package

Calories 428

Total Fat 16g 21%

Saturated Fat 4g 20%

Cholesterol 51mg 17%

Sodium 891mg 39%

Total Carbohydrate 53g 19%

Dietary Fiber 6.1g 22%

Sugars 7g

Protein 26g 52%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Shrimp Lo Mein Skillet Meal are 46% in carbs, 31% in fat, and 23% in protein.

carbs: 46%

fat: 31%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Shrimp Lo Mein Skillet Meal is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shrimp Lo Mein Skillet Meal is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta: Durum Wheat Flour, Water. Kon Loh Sauce: Water, Sesame Oil, Oyster Sauce (Sugar, Salt, Oyster Extract, Soy Protein, Water), Sesame Oil (Sesame Oil, Soy Oil) Sugar, Seasoning Powder (Wheat Flour, Sugar, Salt, Milk Solids (Whey Powder, Lactose), Soy Sauce Powder (Wheat Flour, Soy Sauce, Corn Starch, Salt), Dehydrated Onion & Garlic Powder, Yeast Extract, Pepper), White Wine Vinegar, Salt, Light Soy Sauce (Water, Soy Beans, Wheat, Salt), Ginger, Garlic, Chili Powder, Xanthan Gum. Shrimp: Shrimp, Salt, Sodium Phosphate. Broccoli Florets, Carrots, Onions, Coriander Leaves.