Jamaican Pumpkin Soup Mix

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Brand Caribbean Sunshine

UPC Code 810913013260

Data Source USDA

Nutrition Facts

Package Weight 50 g/1.76 oz.

Serving Sizes 2 tosp (25g)

tosp

Calories 90

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 1200mg 52%

Total Carbohydrate 0g 0%

Dietary Fiber 1g 4%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tosp of Jamaican Pumpkin Soup Mix are 0% in carbs, 0% in fat, and 100% in protein.

carbs: 0%

fat: 0%

protein: 100%

Carbs to Weight Ratio

The carbs to weight ratio of Jamaican Pumpkin Soup Mix is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jamaican Pumpkin Soup Mix is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Macaroni Product (Semolina Flour, Niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (Niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folk Acid), Salt, Sugar, Modified Maize Starch, Monosodium Glutamate, Maltodextrin, Potato Flour, Vegetable Oil (Soybean And/or Canola Or Sunflower Seed), Dehydrated Pumpkin, Spices, Onion Powder Garlic Powder, Dehydrated Parsley, Turmeric Powder, Guar Gum (Thickener) Flavorings, Calcium Phosphate (Anti-caking Agent), Nitric Acid, Fd&c Yellow #6 (Color), Bha, Bht (Antioxidants).