Artichoke Bottoms

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Brand Galil

UPC Code 079471161008

Data Source USDA

Nutrition Facts

Package Weight 397 g

Serving Sizes 4 oz (100g)

Calories 45

Total Fat 0.7g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 289mg 13%

Total Carbohydrate 9g 3%

Dietary Fiber 5g 18%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Artichoke Bottoms are 67% in carbs, 11% in fat, and 22% in protein.

carbs: 67%

fat: 11%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Artichoke Bottoms is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Artichoke Bottoms is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.