Refried Beans With Mild Green Chiles
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UPC Code
071524100309
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
0.5 cup (130g)
Calories
120
Total Fat
1.5g
2%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
500mg
22%
Total Carbohydrate
22g
8%
Dietary Fiber
9g
32%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Refried Beans With Mild Green Chiles are
68% in carbs, 10% in fat, and 22% in protein.
carbs:
68%
fat:
10%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Refried Beans With Mild Green Chiles is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Refried Beans With Mild Green Chiles is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Pinto Beans, Green Chiles, Lard, Salt.
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