Organic Vegetarian Chili

🌶️

Brand Heinen's

UPC Code 020601414440

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs

Serving Sizes 1 cup (223g)

cup

Calories 140

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 571mg 25%

Total Carbohydrate 24.1g 9%

Dietary Fiber 4.9g 18%

Sugars 18g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Vegetarian Chili are 65% in carbs, 18% in fat, and 16% in protein.

carbs: 65%

fat: 18%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Vegetarian Chili is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Vegetarian Chili is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Tomato Puree (Organic Tomatoes, May Contain Naturally Derived Citric Acid), Water, Organic Diced Tomatoes (Organic Tomatoes, Organic Tomato Juice, Less Than 2% Of Calcium Chloride, Salt, Citric Acid), Organic Pinto Beans (Organic Pinto Beans, Water, Sea Salt, Calcium Chloride), Organic Black Beans (Organic Black Beans, Water, Sea Salt, Calcium Chloride), Organic Red Kidney Beans (Organic Red Kidney Beans, Water, Sea Salt, Calcium Chloride), Organic White Mushrooms, Organic Corn, Organic Carrots, Organic Onions, Organic Red Pepper, Organic Celery, Organic Vegetable Chili Seasoning (Organic Chili Pepper, Organic Cane Sugar, Sea Salt, Organic Spices, Organic Garlic), Contains Less Than 2% Of Organic Spinach, Organic Tamari Soy Sauce (Water, Organic Soybeans, Salt, Organic Alcohol), Organic Soybean Oil, Organic Garlic, Organic Cilantro.