Soup

🍜

Brand Spartan

UPC Code 011213105857

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (245g)

cup

Calories 91

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 20mg 7%

Sodium 669mg 29%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Soup are 51% in carbs, 19% in fat, and 30% in protein.

carbs: 51%

fat: 19%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Soup is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soup is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Broth, White Chicken Meat (Cooked White Chicken Meat, Water, Modified Corn Starch, Salt, Sodium Phosphate), Carrots, Enriched Pasta (Durum Wheat Flour, Water, Egg White, Whole Egg, Niacin, Ferrous Sulfate [Iron] Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Contains Less Than 2% Of: Salt, Modified Corn Starch, Chicken Fat, Sugar, Onion Powder, Disodium Inosinate, Disodium Guanylate, Natural Flavoring, Yeast Extract, Garlic Powder, Ascorbic Acid, Spice, Beta Carotene (For Color).