Saltie Public Food Database

Baked Chocolate Chip Cookies

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UPC Code 750307991029
Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g
Serving Sizes 2 cookies (24g)
cookies
Calories 120
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Cholesterol 5mg 2%
Sodium 80mg 3%
Total Carbohydrate 15g 5%
Dietary Fiber 1g 4%
Sugars 8g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Baked Chocolate Chip Cookies are 51% in carbs, 46% in fat, and 3% in protein.

carbs: 51%
fat: 46%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Baked Chocolate Chip Cookies is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baked Chocolate Chip Cookies is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Butter Fat, Soy Lecithin, Vanilla), Natural Cane Sugar, Butter (Cream, Salt), Palm Oil, Coconut, Vanilla Extract, Molasses, Baking Soda, Sea Salt, Sunflower Lecithin (An Emulsifier).

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