Healthy Choice Cafe Steamers Chicken Marinara, 9.5 Oz
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UPC Code
00072655001015
Data Source
USDA
Serving Sizes
1 meal (269g)
Calories
280
Total Fat
5g
6%
Saturated Fat
1.5g
8%
Cholesterol
35mg
12%
Sodium
549mg
24%
Total Carbohydrate
36g
13%
Dietary Fiber
4g
14%
Sugars
6g
Protein
21g
42%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 meal of Healthy Choice Cafe Steamers Chicken Marinara, 9.5 Oz are
53% in carbs, 16% in fat, and 31% in protein.
carbs:
53%
fat:
16%
protein:
31%
Carbs to Weight Ratio
The carbs to weight ratio of Healthy Choice Cafe Steamers Chicken Marinara, 9.5 Oz is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Healthy Choice Cafe Steamers Chicken Marinara, 9.5 Oz is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Cooked Chicken (Chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Broccoli, Tomatoes In Puree (Tomatoes, Tomato Puree), Water, Contains 2% Or Less Of: Tomato Paste, Parmesan Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes), Onions, Sugar, Flavorings, Garlic, Salt, Modified Corn Starch, Olive Oil, Citric Acid. Contains: Milk, Soy, Wheat.
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