Crispy Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola Honey & Oats Clusters

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Brand Giant Eagle

UPC Code 030034924423

Data Source USDA

Nutrition Facts

Package Weight 14.5 oz/411 g

Serving Sizes 1 cup (40g)

cup

Calories 160

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 33g 12%

Dietary Fiber 2g 7%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Crispy Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola Honey & Oats Clusters are 79% in carbs, 14% in fat, and 7% in protein.

carbs: 79%

fat: 14%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola Honey & Oats Clusters is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Almonds Lightly Sweetened Corn & Whole Wheat Flake Cereal With Granola Honey & Oats Clusters is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Almonds, Rice, Canola Oil, Corn Syrup, Salt, Barley Malt Extract, Cinnamon, Molasses Honey, Caramel Color Natural Flavor. Vitamins And Minerals: Ferric Orthophosphate (Source Of Iron), Niacinamide (Vitamin B3), Zinc Oxide (Source Of Zinc), Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (A B-vitamin), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid.