Peanut Butter & Chocolate Chip Date Bars
🥜
UPC Code
079893120287
Data Source
USDA
Package Weight
6.7 oz/190 g
Serving Sizes
1 bar (38g)
Calories
160
Total Fat
7g
9%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
21g
8%
Dietary Fiber
3g
11%
Sugars
14g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Peanut Butter & Chocolate Chip Date Bars are
52% in carbs, 39% in fat, and 10% in protein.
carbs:
52%
fat:
39%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Peanut Butter & Chocolate Chip Date Bars is 55%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanut Butter & Chocolate Chip Date Bars is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dates, Peanuts, Chocolate Chips (Unsweetened Chocolate, Sugar, Cocoa Butter, Vanilla Extract), Sea Salt.
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