This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Marinara Sauce ([Tomato Juice Or Puree, Salt, Citric Acid, Calcium Chloride], Water, Onion, Tomato Paste[Tomato Paste, Water, Salt, Citric Acid], Olive Oil, Garlic[Garlic, Water], Modified Food Starch[Corn], Sugar, Salt, Basil Parsley, Black Pepper, Herb Blend[Oregano, Marjoram, Thyme, Rosemary, Basil, Sage]), Penne Pasta (Water, Durum Semolina, Ferrous Sulfate Or Lactate, Thiamine Mononitrate, Riboflavin, Folic Acid),spinach, Water, Mozzarella Cheese(Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose And Or Potato Starch [Added To Prevent Caking], Natamycin [A Natural Mold Inhibitor], Carrots, Green Pepper, Celery, Oil Blend(Canola Oil And Extra Olive Oils), Parmesan Cheese (Part-skimmed Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Rice Flour And Powdered Cellulose Added To Prevent Caking), Green Peas, Kalamata Olives(Olives, Water, Salt, Red Wine, Extra Virgin Olive Oil, Sunflower Oil), Garlic, Salt, Almond, Basil, Modified Food Starch (Corn), Sugar, Black Pepper, Parsley, Herb Blend (Oregano, Marjoram, Thyme, Rosemary, Basil, Sage).