Rice Mix, Spanish Flavor

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Brand Best Choice

UPC Code 070038637387

Data Source USDA

Nutrition Facts

Package Weight 6.8 oz/192 g

Serving Sizes 0.333 cup dry rice/pasta mix & 1 tbsp. seasoning) (56g)

cup dry rice/pasta mix & 1 tbsp. seasoning)

Calories 190

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 952mg 41%

Total Carbohydrate 41g 15%

Dietary Fiber 1g 4%

Sugars 0g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup dry rice/pasta mix & 1 tbsp. seasoning) of Rice Mix, Spanish Flavor are 83% in carbs, 5% in fat, and 12% in protein.

carbs: 83%

fat: 5%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Rice Mix, Spanish Flavor is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rice Mix, Spanish Flavor is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Long Grain Rice (Rice, Iron [Ferric Phosphate], Niacin [Niacinamide], Thiamin [Thiamine Mononitrate] And Folic Acid), Enriched Vermicelli (Durum Wheat Semolina, Durum Wheat Flour, Niacin [Niacinamide], Iron [Ferrous Sulfate], Thiamin [Thiamin Mononitrate], Riboflavin, Folic Acid), Spanish Seasoning (Dehydrated Onion, Salt, Monosodium Glutamate, Dehydrated Green Bell Pepper, Hydrolyzed Soy Protein, Dehydrated Garlic, Paprika, Partially Hydrogenated Soybean Oil, Natural Flavors, Corn Maltodextrin, Spices, Less Than 2% Silicon Dioxides As A Processing Aid.