Saltie Public Food Database

Cookies, Raspberry Cheesecake

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Brand Lofthouse
UPC Code 708971924560
Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g
Serving Sizes 1 cookie (35g)
cookie
Calories 150
Total Fat 6g 8%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 200mg 9%
Total Carbohydrate 23g 8%
Dietary Fiber 0g 0%
Sugars 12g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Cookies, Raspberry Cheesecake are 60% in carbs, 35% in fat, and 5% in protein.

carbs: 60%
fat: 35%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies, Raspberry Cheesecake is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies, Raspberry Cheesecake is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono- & Diglycerides, Annatto [Color], Calcium Disodium Edta [Preservative], Artificial Flavor, Vitamin A Palmitate), Brown Sugar (Sugar, Invert Sugar, Cane Molasses), Eggs, Cheesecake Flavored Bit (Vegetable Oil [Palm, Palm Kernel], Sugar, Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Natural Flavors [Fructose, Natural Flavor, Whey, Titanium Dioxide], Lactic Acid, Soy Lecithin), Raspberry Bit (Sugar, Vegetable Oil [Palm, Palm Kernel], Wheat Flour, Malic Acid, Tricalcium Phosphate, Sodium Citrate, Artificial Flavors, Soy Lecithin, Red Cabbage Juice, Red 40 Lake, Blue 2 Lake), Fructose, Contains 2% Or Less Of: Natural Flavors, Leavening (Baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Food Starch-modified, Salt, Corn Starch, Skim Milk, Cellulose Gum, Guar Gum, Xanthan Gum.

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