Vanilla Cream On Top Whole Milk Yogurt
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UPC Code
093966005943
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
6 oz (170g)
Calories
150
Total Fat
6g
8%
Saturated Fat
3.5g
18%
Cholesterol
26mg
9%
Sodium
110mg
5%
Total Carbohydrate
18g
7%
Dietary Fiber
0g
0%
Sugars
18g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Vanilla Cream On Top Whole Milk Yogurt are
47% in carbs, 35% in fat, and 18% in protein.
carbs:
47%
fat:
35%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Cream On Top Whole Milk Yogurt is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Cream On Top Whole Milk Yogurt is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Organic Cultured Pasteurized Grade A Milk, Organic Nonfat Milk, Organic Fair Trade Unrefined Cane Sugar, Organic Fair Trade Vanilla Flavor, Live Active Cultures (L.acidophilus, Bifidus, L.casei).
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