Organic Black Beans
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UPC Code
024182002539
Data Source
USDA
Package Weight
15 OZ/425 g
Serving Sizes
0.5 cup (130g)
Calories
81
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
19g
7%
Dietary Fiber
6g
21%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Organic Black Beans are
73% in carbs, 4% in fat, and 23% in protein.
carbs:
73%
fat:
4%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Black Beans is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Black Beans is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Black Turtle Beans, Water, Kombu Seaweed
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