Granola Chew Bar, Peanut Butter

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Brand Essential Everyday

UPC Code 041303048788

Data Source USDA

Nutrition Facts

Package Weight 6.34 oz/180 g

Serving Sizes 1 bar (30g)

bar

Calories 150

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Granola Chew Bar, Peanut Butter are 53% in carbs, 42% in fat, and 5% in protein.

carbs: 53%

fat: 42%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Granola Chew Bar, Peanut Butter is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola Chew Bar, Peanut Butter is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chocolatey Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Solids, Nonfat Dry Milk Solids, Whey Powder, Soy Lecithin, Salt, Natural Flavor), Granola (Whole Grain Rolled Oats, Sugar, Soybean Oil, Honey, Molasses, Bht [Preservative], Whole Grain Brown Rice Flour), Sugar, Peanut Butter Flavored Spread (Roasted Peanuts, Sugar, Palm Oil, Salt), Corn Syrup, Palm Kernel And Palm Oils, High Fructose Corn Syrup, Brown Sugar, Partially Defatted Peanut Flour, Glycerin, Less Than 2% Of: Nonfat Dry Milk, Peanut Oil, Dried Coconut, Sorbitol, Salt, Dextrose, Soy Lecithin, Mixed Tocopherols (A Preservative), Caramel Color, Natural And Artificial Flavors, Almond Flour.