Parmesan Pasta Side Dish, Wheat And Spinach Pasta In A Creamy Parmesan Sauce

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Brand Essential Everyday

UPC Code 041303016602

Data Source USDA

Nutrition Facts

Package Weight 4.3 oz/121 g

Serving Sizes 0.67 cup (60g)

cup

Calories 230

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 510mg 22%

Total Carbohydrate 43g 16%

Dietary Fiber 2g 7%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.67 cup of Parmesan Pasta Side Dish, Wheat And Spinach Pasta In A Creamy Parmesan Sauce are 76% in carbs, 12% in fat, and 12% in protein.

carbs: 76%

fat: 12%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Parmesan Pasta Side Dish, Wheat And Spinach Pasta In A Creamy Parmesan Sauce is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parmesan Pasta Side Dish, Wheat And Spinach Pasta In A Creamy Parmesan Sauce is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Spinach Blend [Wheat Flour, Spinach, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Modified Cornstarch, Whey (From Milk), Palm Oil, Onion*, Salt, Natural Flavors, Nonfat Dry Milk, Corn Syrup Solids, Maltodextrin (From Corn), Garlic*, Potassium Chloride, Yeast Extract, Romano And Parmesan Cheeses (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Disodium Inosinate And Disodium Guanylate, Xanthan Gum, Lactic Acid, Annatto Extract (Color).