Oats & More, Oven Toasted Sweetened Multi-grain Cereal With Honey, Oven Toasted Honey
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UPC Code
015400864077
Data Source
USDA
Serving Sizes
3/4 cup (32g)
Calories
120
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
27g
10%
Dietary Fiber
2g
7%
Sugars
6g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3/4 cup of Oats & More, Oven Toasted Sweetened Multi-grain Cereal With Honey, Oven Toasted Honey are
86% in carbs, 7% in fat, and 6% in protein.
carbs:
86%
fat:
7%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Oats & More, Oven Toasted Sweetened Multi-grain Cereal With Honey, Oven Toasted Honey is 84%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oats & More, Oven Toasted Sweetened Multi-grain Cereal With Honey, Oven Toasted Honey is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn, Whole Grain Wheat, Whole Grain Rolled Oats, Brown Sugar, Sugar, Whole Grain Oat Flour, Rice, Corn Syrup, Canola Oil, Salt, Malt Syrup, Cinnamon, Honey, Natural And Artificial Flavor (Includes Coconut), Bht (A Preservative). Vitamins And Minerals: Reduced Iron, Sodium Ascorbate (Vitamin C), Niacinamide, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Alpha Tocopherol Acetate (Vitamin E), Folic Acid, Vitamin D, Vitamin B12.
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