Toasted Coconut Sandwich Cookies

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Brand Sheila G's

UPC Code 817087020636

Data Source USDA

Nutrition Facts

Package Weight 6.5 oz/184 g

Serving Sizes 2 cookies (25g)

Calories 130

Total Fat 7g 9%

Saturated Fat 5g 25%

Cholesterol 15mg 5%

Sodium 100mg 4%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Toasted Coconut Sandwich Cookies are 47% in carbs, 50% in fat, and 3% in protein.

carbs: 47%

fat: 50%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Toasted Coconut Sandwich Cookies is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toasted Coconut Sandwich Cookies is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Butter (Pasteurized Cream & Salt), Coconut, Whole Eggs, Natural Flavors, Salt, Baking Soda, Fudge Filling (Sugar, Palm Kernel Oil, Cocoa Powder Processed With Alkaki, Dry Buttermilk, Soy Lecithin [An Emulsifier], Natural Flavors).