Saltie Public Food Database

Vanilla Creme Flavored Crispy Marshmallow Squares

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UPC Code 038000197703
Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g
Serving Sizes 5 pieces (30g)
pieces
Calories 140
Total Fat 6g 8%
Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 22g 8%
Dietary Fiber 0g 0%
Sugars 14g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Vanilla Creme Flavored Crispy Marshmallow Squares are 60% in carbs, 37% in fat, and 3% in protein.

carbs: 60%
fat: 37%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Creme Flavored Crispy Marshmallow Squares is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Creme Flavored Crispy Marshmallow Squares is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Toasted Rice Cereal (Rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Palm Kernel, Soybean And/or Palm Oil With Tbhq For Freshness), Corn Syrup, Fructose, Maltodextrin. Contains 2% Or Less Of Corn Syrup Solids, Nonfat Milk, Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Soy Lecithin, Salt, Datem, Acetylated Monoglycerides, Wheat Starch, Bht For Freshness.

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