Cool Snack Bar, Coconut/date
🥥
UPC Code
862688000044
Data Source
USDA
Package Weight
1.8 oz/51 g
Serving Sizes
1 bar (51g)
Calories
235
Total Fat
12g
15%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
25g
9%
Dietary Fiber
6g
21%
Sugars
14g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Cool Snack Bar, Coconut/date are
43% in carbs, 47% in fat, and 10% in protein.
carbs:
43%
fat:
47%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Cool Snack Bar, Coconut/date is 49%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cool Snack Bar, Coconut/date is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dates, Cashews, Walnuts, Coconut, Organic Brown Rice Syrup, Flax, Black Cherry Concentrate, Chia Seeds, Cardamom, Salt, Mint
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