Saltie Public Food Database

Cheetos Salsa Queso Crunchy, Cheese Flavored Snacks

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Brand Cheetos
UPC Code 028400602143
Data Source USDA

Nutrition Facts

Serving Size 28g
g
Calories 160
Total Fat 10g 13%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 4%
Sugars 1g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Cheetos Salsa Queso Crunchy, Cheese Flavored Snacks are 40% in carbs, 56% in fat, and 5% in protein.

carbs: 40%
fat: 56%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cheetos Salsa Queso Crunchy, Cheese Flavored Snacks is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheetos Salsa Queso Crunchy, Cheese Flavored Snacks is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, And Folic Acid), Vegetable Oil (Corn, Canola, And/or Sunflower Oil), Salsa Con Queso Seasoning (Salt, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Tomato Powder, Whey, Monosodium Glutamate, Romano Cheese [Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Buttermilk, Onion Powder, Whey Protein Concentrate, Sugar, Maltodextrin [Made From Corn], Natural And Artificial Flavor [Including Natural Extractives Of Lime], Spices [Including Chile Pepper], Corn Oil, Citric Acid, Garlic Powder, Sunflower Oil, Artificial Color [Yellow 6, Yellow 5], Lactic Acid, And Skim Milk)

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