Prophet's Wheat Bread

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Brand Izzio Artisan Bakery

UPC Code 657082026314

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 2 oz (56g)

Calories 110

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 24g 9%

Dietary Fiber 2g 7%

Sugars 2g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Prophet's Wheat Bread are 82% in carbs, 4% in fat, and 14% in protein.

carbs: 82%

fat: 4%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Prophet's Wheat Bread is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Prophet's Wheat Bread is estimated to be 49%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Khorasan Wheat Flour, Whole Spelt Flour, Honey, Sea Salt, Whole Wheat Flour.