Skillet Dinner, Double Cheeseburger

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Brand Southern Home

UPC Code 60788002354

Data Source USDA

Nutrition Facts

Package Weight 5.2 oz/147 g

Serving Sizes 0.25 cup (29g)

cup

Calories 100

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 629mg 27%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Skillet Dinner, Double Cheeseburger are 79% in carbs, 9% in fat, and 12% in protein.

carbs: 79%

fat: 9%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Skillet Dinner, Double Cheeseburger is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Skillet Dinner, Double Cheeseburger is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Ricotta Cheese (Whey, Milk Fat, Lactic Acid, Salt), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sodium Hexametaphosphate, Whey (From Milk), Natural Flavor, Yeast Extract, Maltodextrin (From Corn), Butter (Cream, Salt), Buttermilk, Paprika Extract (Color), Soybean Oil, Disodium Inosinate, Disodium Guanylate, Mono- And Diglycerides, Turmeric Extract (Color), Disodium Phosphate.